Kat Smith Stress and anxiety are two of the most common mental health issues experienced by people in today's society. According to research, nearly 50 percent of adults experience stress or anxiety at some point during their lives. While it is normal to feel occasional stress or anxiety, prolonged periods of intense stress can have serious consequences on physical and mental health. This article will discuss why people suffer from stress and anxiety, the associated challenges, and how individuals can better manage these conditions.

Many gender-specific difficulties, including estrogen production, mental health, sexual health, and fertility issues, are related to women's health. As one of the women, I had Polycystic Ovary Syndrome. Sometimes, it triggers my sugar and urinary tract infections.

Dancing is fun. During my childhood,  I love to dance. It improves your muscles, strength and builds stamina. Back then, it was only to entertain your family while they urged you to dance and clap their hands for all to enjoy.

If you choose this as your profession, you have to be flexible. With so many choices, it can be hard what type of dance to exert oneself. Time changed. The dance routine changes and evolve with new movements and styles. Here's an infographic that will guide you in choosing a dance style.

Choosing The Right Dance Style Guide created by Dance Studio Insurance

Provided by International Surrogacy Center

I'm one of the guilty persons who buy processed and fast foods. Why? These are my reasons.

1. We have no refrigerator to keep some uncooked veggies, fish or whatsoever items to purchase in the wet market.
2. I'm busy. I have no time to go out to buy and cooked for meals.
3. I have no money to buy uncooked and cooked meals.

Usually, I end up buying cooked meals from a nearby small restaurant or order pizza or takoyaki online. When I have no money, I would ask for credit in a store and asked for canned goods.

I know it is unhealthy but, still, I did it. Despite that, the only real solution is meal prepping or preparation. I have to push myself forward or risk my family's health. What do you want to do? Decide now and read the infographic below!

Provided by Itaki

Exercise is to build our stamina and physical health. Also, it prevents our skin from ageing and builds muscles aside from maintaining weight. Although some people prefer outdoor exercise, they choose it with a group.

Being in a group is rewarding because each one is motivating and helping each other towards their health goal. Sometimes, due to unavoidable circumstances, something happens while exercising outdoors. To avoid it below is a guide to prevent injury from the exercise.

Guide provided by Universal Spa Training Academy

Dementia is the loss of memory. It declines the reasoning and thinking skills that interfere with their way of life. Also, this affects the manner, feelings and bonding with the whole family.

How can a family help with a family member who has it? What the person needs is support, care and offer a shoulder to lean on. Even if she forgets, be patient and understand her situation. Also, try to involve her in a conversation or show him photos that might help her remember things. Best of all is to teach yourself further information about what has happened.

Dementia has seven stages that cause different symptoms. Below is an infographic that will guide you further.

Provided by WellSprings Home Care

Being diabetic or if you want to lose weight, one of the things to avoid is sugar. Too much sugar intake is the primary cause of obesity, blood pressure and other chronic diseases. If you want to know more about how sugar affects your body, check the infographic below.

Having an exercise routine does not mean you're on the right track. I am talking about first-timers who go out to the gym or those staying at home. It happened to me when I did core exercises. My heart was palpitating that I could hardly breathe. So I stopped, rest and switch to another routine and do it by counting the numbers. If the count for today is 30x, tomorrow will add 10x and so on.

These are infections that a person gets while staying at a healthcare facility for a different health condition. It may happen in some, which include hospitals, surgical, renal disease facilities and long-term-care facilities. If you want to know more about this, kindly read the infographic below:

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Infographic created by Evergreen Medical Services

A parent should teach her child to develop a healthy routine in oral health. It is essential to avoid problems like tooth decay, cavities and gum diseases. In this infographic, we provide a checklist for parents to guide their children for oral care.

Oral Health Checklist created by Natomas Crossing Dental Care