Living with arthritis can be disruptive to normal life. The stiffness and pain can make it difficult to perform normal daily tasks, things that most people take for granted. Simple tasks like cooking dinner, putting your socks on or walking upstairs can be exhausting. If you have arthritis, it’s especially important to take good care of yourself. It can help improve function, relieve pain and help you to cope with difficult emotions. It’s not only medication that is recommended for arthritis, weight loss, acupuncture and physical therapy are few of the others.

It’s great that we’ve managed to find ways as humans to improve the parts of us that have malfunctioned. When it comes to your eyesight, it’s one of those valuable things that we sometimes don’t appreciate enough. So much so that when it gets damaged, it can change aspects of your life. Here are some of the benefits of using contact lenses over glasses.

Back pain is one of the most common health conditions in the country, affecting about 80 percent of the population at least once in their lives. Although this is a commonly shared condition, the type of back pain experienced by each person varies widely. The lower back is the most common site of back injuries and back pain. Common back injuries include:

Your patient is presenting with a stuffed up nose, sneezing, tiredness and a general feeling of being run down. But is it a cold, or is it the flu?

The symptoms of both can be similar, but flu can be very serious or even life threatening in those who are very young, very elderly or who have a compromised immune system. The key is in recognizing flu as early as possible and offering the best course of treatment quickly.

In today’s blog post, we are going to look at a specific type of pain that a lot of people experience at some point, and this is nerve pain. While some people experience a trap nerve, there are a lot of other reasons for this sort of pain, and some of them can be very serious.

If you’re looking for a new dentist and don’t know where to begin then don’t worry, you have definitely come to the right place. Whether you’re moving to a new city or you’re looking to go private, finding a new dentist can be incredibly difficult. Whilst it may take some time, there are a number of things you can ask yourself to ensure you’re making the best possible decision for you. With that in mind, here are 5 things to consider when looking for a new dental surgery:

Checking with your Dentist

When you take out an international health insurance policy, some of the most important decisions you need to make concern what benefits you are going to go for. Generally speaking, you have three different cover levels to pick from – basic, intermediate and comprehensive. Basic plans only tend to cover emergency care whereas comprehensive plans offer a whole host of benefits, from maternity care to vaccinations.

Finding the energy and enthusiasm to exercise can be tricky at the best of times but your period certainly doesn’t make it any easier to get motivated. When you’re dealing with bloating, cramps and fatigue, the last thing you feel like doing is working out.
However, exercising on your period can actually have a variety of benefits. As well as the physical and mental benefits exercise brings in general, it can help to banish bloating, improve your mood, increase energy levels and reduce pain.

Sleep! It can often be one of those huge talking points. Many of us don’t get enough of it and so many of us would love more of it. Which category do you fall into? Both? You are not alone. We could all do with taking better control of our sleeping habits and they can be causing us big problems in our day to day lives. With that in mind, here are some of the ways you can tell you are lacking sleep and some options on how you can get more of it. You’re welcome!

Nowadays, many people have heard the name of the physiology and almost all of the people know about this. But many few are there who does this or follow this as their routine. However, the exercise physiology does not only treat the illness and treats the diseases, but it also plans the programs of the athletes or the soldiers of our nation. That why our athletes and the soldiers are the fittest persons in the country. They lead the healthiest life than any other ordinary people. Exercise physiology supports people across health needs and fitness needs.

Photo by Daniel Frank of Unsplash

Many of our dental patients at Glow Dental undergo a sinus lift to help ease their oral health issues. A sinus lift is often prescribed when a person doesn't have enough bone depth in their upper jawbone. A sinus lift is also done when a person's sinuses lay too close to the jaw preventing them from having dental procedures such as having dental implants.

Image by DanaTentis from Pixabay

If you have endured multiple urinary tract infections, you have looked for a good way to prevent UTI's. You may have heard about the benefits of ingesting cranberry products or even been told that prophylactic doses of antibiotics are needed. Enlightened medical practitioners tend to steer people away from these solutions, as being either ineffective or posing potential risks to the user.

Healthcare industry is growing fast, and the need to manage medical care and advanced medication have increased. Since its progress, state-of-the-art technologies preferred in the industry. One significant changes that are starting to take place is the use of big data in healthcare.

Two elders riding a bicycle

Do you realize that you are still required to be active even in your old age? Some people use their age as an excuse to do nothing. If you want to live a long, healthy, and happy life, you need to do light and low-impact exercises. A lot of elderly do brisk walking or jogging as an exercise. But, some elderly do not think about cycling.

Cycling is often a hobby for many people or used as a means of transport for others. Now, whether you cycle for leisure or commuting, you not only accomplish your intended cycling purpose but also gain health benefits from this exercise.

Health and welness buff! We invite you and your friends to a weekend of fun and enjoyment at the Fitness Revolution. Come and visit ABS-CBN Vertis Tent at Ayala Malls Vertis North, Quezon City on November 16, 17 and 18.

My son is so energetic, especially in playing outdoor games. Sometimes, I freak out because of the scorching heat of the sun and how it would affect him after. I worry too much of the word "asthma and pneumonia". He was hospitalized because of that. As his mother, I want to ensure his safety and health. That even if his under sickness, he can fight for it.



I had already tried and tested these multivitamins, before. Then, I was given a chance to try Nutri 10 Plus and DayZinc for my child. It was mailed to me a few weeks ago. I am so happy with it.

In our haste to come up with the best Christmas gift this season, we tend to forget that every person’s well-being will always be on top of the list, thus, a gift of wellness is something that will be well-received.

Around the globe, holidays means parties everywhere which also equates to frequent sleep deprivation not to mention increased alcohol intake for some and the bad effects of second hand smoke for others. All these factors contribute to lower immune system and this might not be a good match for the holidays.