Many gender-specific difficulties, including estrogen production, mental health, sexual health, and fertility issues, are related to women's health. As one of the women, I had Polycystic Ovary Syndrome. Sometimes, it triggers my sugar and urinary tract infections.

Exercise is to build our stamina and physical health. Also, it prevents our skin from ageing and builds muscles aside from maintaining weight. Although some people prefer outdoor exercise, they choose it with a group.

Being in a group is rewarding because each one is motivating and helping each other towards their health goal. Sometimes, due to unavoidable circumstances, something happens while exercising outdoors. To avoid it below is a guide to prevent injury from the exercise.

Guide provided by Universal Spa Training Academy

Dementia is the loss of memory. It declines the reasoning and thinking skills that interfere with their way of life. Also, this affects the manner, feelings and bonding with the whole family.

How can a family help with a family member who has it? What the person needs is support, care and offer a shoulder to lean on. Even if she forgets, be patient and understand her situation. Also, try to involve her in a conversation or show him photos that might help her remember things. Best of all is to teach yourself further information about what has happened.

Dementia has seven stages that cause different symptoms. Below is an infographic that will guide you further.

Provided by WellSprings Home Care

According to HealthLine, anxiety is a natural response of your body to stress. It is a feeling of fear or worries about what's going to happen. As for me, my anxiety comes when my son may have a fever or cough because he has a primary complex before. He is clear now but, I can't sleep whenever my child is under the weather. So, what are you going to do if you can't get some sleep when you have anxiety. Read the infographic below for more details.

Guide provided by Depth Counseling

Being diabetic or if you want to lose weight, one of the things to avoid is sugar. Too much sugar intake is the primary cause of obesity, blood pressure and other chronic diseases. If you want to know more about how sugar affects your body, check the infographic below.

Having an exercise routine does not mean you're on the right track. I am talking about first-timers who go out to the gym or those staying at home. It happened to me when I did core exercises. My heart was palpitating that I could hardly breathe. So I stopped, rest and switch to another routine and do it by counting the numbers. If the count for today is 30x, tomorrow will add 10x and so on.

These are infections that a person gets while staying at a healthcare facility for a different health condition. It may happen in some, which include hospitals, surgical, renal disease facilities and long-term-care facilities. If you want to know more about this, kindly read the infographic below:

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Infographic created by Evergreen Medical Services

We thought some kids are healthy because they are happy playing around and having fun. But, little did we know that some of them are sickly. Read more information about it below:

Infographic created by MySpectrum

Every child loves different activities. It is entertaining and enjoyable for them. Let's create activities that suit especially for children with autism. Yet, for children with autism, let's allow them to explore their body movements, team-up activities, and many more. As parents' let's get involved with the play and activities for more fun.

Guide created by Lighthouse Autism Center

Now, this is one of the parents mistake especially for babies. Some parents like to place a headset on their baby's ears. Loud music irritates the eardrums for long hours. In this infographic, you will learn what causes hearing loss and how to prevent it. Read the infographic to learn more about what causes the hearing loss in a child and avoid it.

Guide created by e3 Diagnostics

A parent should teach her child to develop a healthy routine in oral health. It is essential to avoid problems like tooth decay, cavities and gum diseases. In this infographic, we provide a checklist for parents to guide their children for oral care.

Oral Health Checklist created by Natomas Crossing Dental Care