Children's anxiety is one of the most common issues of a pediatrician. It can track back to the fear of needles, loud noises and even the age-old fear of dying. 

That's why most parents decide to learn how to ease their child's anxiety about going to a medical doctor. It's not uncommon for kids to worry about going to a doctor to have something fixed or take some medicine. Encouraging your child to feel comfortable talking with their doctor can help ease anxiety levels. Here are some tips on how to lower anxiety when your child first visits the doctor.

Provided by Worlds Of Wow

 

If your answer is no, don’t panic. It doesn’t mean that you are boring or uninteresting. In fact, not many people have this quality. But that’s what makes being well-rounded so special and sought after by employers, friends and partners alike. 

 

If you want to know how to enrich your mind, read on for our tips on how to become a well-rounded person.

You likely have a social anxiety disorder if you experience extreme fear and apprehension in social situations. Being in such situations will typically leave you dizzy, trembling, and scared of rejection or criticism. According to data from Mental Health America, 15 million American adults have a social anxiety disorder. This condition can be quite limiting, so it is prudent to combat it to function better in your daily life. Below are some effective ways to overcome your social anxiety.

There are many ways that you can increase your productivity in life, but not all of them work for everyone. Here are the top 15 tips to help you become more efficient at home and work!

One of the best ways to ensure that you are efficient in your life is by setting goals and priorities. This means knowing what is important to you and focusing on those things first. If you have a clear goal in mind, it will be easier to stay focused and work towards it.

Look at the children swimming happily and squeaking their voices?  The infographic below shows how swimming can help a child deal with stressors.

Do you still remember the day before the first-ever lockdown happened? How about the last day you went outside without wearing that facemask? Perhaps, we all have been wondering what happened. But since the pandemic had hit the country already, the least we can do is to follow the protocol set by the government.

Covid-19 has been overwhelming to all. Imagine the changes that happened instantly. Who would have thought that it will last longer, even today, with no certainties until when this will end? What’s interesting about this pandemic is that despite the negative impact it caused us, we still manage to cope-up with its threat. Slowly, we adapt to the changes and that living the new normal as we call it now has been easier than how we thought of it.

Have you ever noticed how difficult it is to sleep at night when you have a cough? Since sleep is such an essential component of optimal immune function, it’s very important to get sufficient rest when you’re sick. Unfortunately, lying down tends to stimulate the coughing response, which can make it challenging to get quality sleep and can even trigger your anxiety response. While anxiety medication for teens may help you calm down and fall asleep quicker, here are some other things you can do to sleep better despite your cough.

When it comes to the way our minds work, things can go from good to bad and bad to good pretty quickly. The brain is amazing as it processes millions of pieces of data in such a short space of time. Those pieces of data aren’t always positive, though, which is kind of a pain in the backside. The more thoughts you have in your head, the chances are that you’re going to have more negative ones. The brain has a great way of providing all kinds of impediments in this gauntlet we call life.