How Swimming Can Help Children Deal with Stress

Stress is always a part of our life. Somehow, we have to teach our children how to deal with stress when the time comes. One of the things I know about dealing with stress is swimming. It teaches the kids how to swim and reduces fear or uneasiness in a child.

Look at the children swimming happily and squeaking their voices?  The infographic below shows how swimming can help a child deal with stressors.

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