Checking with your Dentist

When you take out an international health insurance policy, some of the most important decisions you need to make concern what benefits you are going to go for. Generally speaking, you have three different cover levels to pick from – basic, intermediate and comprehensive. Basic plans only tend to cover emergency care whereas comprehensive plans offer a whole host of benefits, from maternity care to vaccinations.

Finding the energy and enthusiasm to exercise can be tricky at the best of times but your period certainly doesn’t make it any easier to get motivated. When you’re dealing with bloating, cramps and fatigue, the last thing you feel like doing is working out.
However, exercising on your period can actually have a variety of benefits. As well as the physical and mental benefits exercise brings in general, it can help to banish bloating, improve your mood, increase energy levels and reduce pain.