Stress can affect not only your mental health but also your physical well-being. IT includes your body’s alignment and balance. When stress level arises, the body reacts by tensing muscles. Particularly in the shoulders, neck, and back. This tension cause a misalignments in the spine and disrupt the natural balance of your body.
Prolonged stress leads to an overactive "fight or flight" response. Causing muscles to stay in a constant state of tension. This may result in imbalances where some muscles become tight and others weaken. For example, the muscles in your upper back and neck may tighten due to stress. Pulling your head forward and affecting your posture. Misalignment in the spine can lead to chronic pain, poor posture, and limited mobility.
Furthermore, stress can also affect the balance system in the inner ear. It leads to dizziness or a sense of unsteadiness. This disruption in the body's equilibrium makes it hard to perform daily tasks. For example - walking or standing for extended periods.
Chiropractic care offers an effective solution for realigning the spine. It alleviates the physical effects of stress. Regular adjustments can help restore balance, reduce tension, and improve all well-being. It allows the nervous system to function in the best state. Maintaining proper posture can help prevent long-term damage to your body's alignment. It is one to reduce stress through relaxation techniques.
Infographic provided by Evolve Chiropractic, a top chiropractor in St. Charles IL
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