Showing posts with label anxiety. Show all posts

How To Get Sleep When You Have Anxiety

According to HealthLine, anxiety is a natural response of your body to stress. It is a feeling of fear or worries about what's going to happen. As for me, my anxiety comes when my son may have a fever or cough because he has a primary complex before. He is clear now but, I can't sleep whenever my child is under the weather. So, what are you going to do if you can't get some sleep when you have anxiety. Read the infographic below for more details.


Guide provided by Depth Counseling

Is it too late - To Change?

January, I feel so excited to wrote a draft for my goals this year 2016 and the other long overdue product review. It was part of my goal to finish it all. For this year, I decided to be a good mother and housewife. That means, more time on being a mother and wife responsibilities than on the computer. I was ecstatic and excited. But, then along the way, I feel into sadness.


Worried About The Unpredictable Illness

I feel ill. It started second week of October 2016. I feel the itch in my V-shape area (outer lips) that made me scratched from time to time. I would stop and leave the computer to do the scratch. It makes me groan from itchiness that I feel tired. When, I wash it, it's painful from my scratch. It was gone in December after I tried to cure it myself, with a pharmacists recommendation.


Now, February, the itchiness came back after my menstruation. It's so itchy that I can no longer stop it from any cream that I used. I sought and went to an Ob-Gyne for help. She gave me a Dipro cream. I'm on my 3rd day of treatment.


Prolonged Menstruation


Last year, it was March, my son's birthday. I thought my menstruation stop because it's the 5th day. What happens next was unpredictable. I wasn't able to enjoy the moment because I am left sitting on one corner. I can not walk fast, run and play with my son because my hips is painful. The pain made me walked like a duck. Menstruation is fast that I have to double my napkins.


January, my menstruation is more than two weeks. It can raise an eyebrow. Then, it stop last February 1 and 2. February was the day I went to see an ob-gyne. My recent bleeding was not part of the check-up, hence, I am not bleeding at that time. Next day, which is Wednesday was the shocking day of my life. I saw blood in my underwear. After walking from the "tiangge", (Filipino word that means small bazaars). Also, I feel the pain on my right abdomen. That day, I feel so exhausted that I sleep all day. No house chores.


Anxiety and Financial Worries

I feel alarm and worried with what I am going through, right now. What is it that causes the pain inside me? My mother died from a cervical cancer that is why I fear of any negative result. Also, when it comes to financial, to whom will I ask for help? I have no parents, anymore. I have one brother but he has a problem of his own. It worries me so much.


Depression Comes Laziness

With all these worries and anxiety, I feel depressed. Sadness is creeping on my bones that I tried to get away with it. I feel lazy to do anything. I just sat in my bed and play in my iPad, then sleep, though. Being a mother, has pushed me to get up even if I am in pain and tried to move around even if it's slow. My son came in to play in bed. I feel irritated, it causes me headache when he jumps in bed.


Is it too late to change? I was ecstatic back then, but sadness looms around it!