Showing posts with label mental-health. Show all posts

How To Get Sleep When You Have Anxiety

According to HealthLine, anxiety is a natural response of your body to stress. It is a feeling of fear or worries about what's going to happen. As for me, my anxiety comes when my son may have a fever or cough because he has a primary complex before. He is clear now but, I can't sleep whenever my child is under the weather. So, what are you going to do if you can't get some sleep when you have anxiety. Read the infographic below for more details.


Guide provided by Depth Counseling

How to Stay Sane Amid Pandemic?

woman amid pandemic


Do you still remember the day before the first-ever lockdown happened? How about the last day you went outside without wearing that facemask? Perhaps, we all have been wondering what happened. But since the pandemic had hit the country already, the least we can do is to follow the protocol set by the government.

Covid-19 has been overwhelming to all. Imagine the changes that happened instantly. Who would have thought that it will last longer, even today, with no certainties until when this will end? What’s interesting about this pandemic is that despite the negative impact it caused us, we still manage to cope-up with its threat. Slowly, we adapt to the changes and that living the new normal as we call it now has been easier than how we thought of it.

Mental Health Misdiagnosis in Children

We thought some kids are healthy because they are happy playing around and having fun. But, little did we know that some of them are sickly. Read more information about it below:

Infographic created by MySpectrum