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| Kat Smith Stress and anxiety are two of the most common mental health issues experienced by people in today's society. According to research, nearly 50 percent of adults experience stress or anxiety at some point during their lives. While it is normal to feel occasional stress or anxiety, prolonged periods of intense stress can have serious consequences on physical and mental health. This article will discuss why people suffer from stress and anxiety, the associated challenges, and how individuals can better manage these conditions. |
Showing posts with label mental-health. Show all posts
Deciphering and Overcoming Stress and Anxiety
January 6, 2023
How To Get Sleep When You Have Anxiety
May 25, 2021
According to HealthLine, anxiety is a natural response of your body to stress. It is a feeling of fear or worries about what's going to happen. As for me, my anxiety comes when my son may have a fever or cough because he has a primary complex before. He is clear now but, I can't sleep whenever my child is under the weather.
So, what are you going to do if you can't get some sleep when you have anxiety. Read the infographic below for more details.
Guide provided by Depth Counseling
Guide provided by Depth Counseling
How to Stay Sane Amid Pandemic?
April 12, 2021
Do you still remember the day before the first-ever lockdown happened? How about the last day you went outside without wearing that facemask? Perhaps, we all have been wondering what happened. But since the pandemic had hit the country already, the least we can do is to follow the protocol set by the government.
Covid-19 has been overwhelming to all. Imagine the changes that happened instantly. Who would have thought that it will last longer, even today, with no certainties until when this will end? What’s interesting about this pandemic is that despite the negative impact it caused us, we still manage to cope-up with its threat. Slowly, we adapt to the changes and that living the new normal as we call it now has been easier than how we thought of it.
Mental Health Misdiagnosis in Children
January 13, 2021
We thought some kids are healthy because they are happy playing around and having fun. But, little did we know that some of them are sickly. Read more information about it below:
Infographic created by MySpectrum
Infographic created by MySpectrum
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