Hi there! Gosh it is 2026 of January and I haven't  had a post about a reflection of my life in the past years.  

At the halfway of the year 2024, I faced a big challenge in my life that involves heartachaes and finances. He had a relationship twice with another woman. He left me for the third party with nothing as in zero. We called it here as "sumakabilang buhay". It means leaving behind the family and live with another woman or man's house. I created a  post on what I learned about it instead of a sob or dramastory. But, I never published it. It remain as a draft that I'll update from time to time.

Routine pregnancy testing is an essential aspect of prenatal care. It provides crucial insights into both the health of the mother and the developing baby. Early testing helps confirm the pregnancy. It monitors key aspects of maternal health throughout the pregnancy journey.

A common first step in pregnancy testing is a home pregnancy test. It detects the presence of human chorionic gonadotropin (hCG) hormone in urine. If the result is positive, she should follow up with a healthcare provider.  For a more definitive test, such as a blood test, which can offer more precise measurements of hCG levels.

Routine testing during pregnancy includes several screenings aimed at assessing potential risks. Blood test is to check her condition like gestational diabetes and anemia. Further blood test checking is infections such as syphilis or hepatitis. Additionally, ultrasound help check the fetal development. It detects abnormalities of the heart. Also, establishes the key milestones like baby’s growth.

A good night's sleep is essential for your well-being. Also, the environment in which you sleep plays a significant role in the quality of your rest. Making a few home improvements, creates a good sleep-atmosphere. that promotes relaxation and helps you unwind after a long day.

The foundation of a restful sleep environment is a comfortable mattress. It suits your sleeping preferences. Additionally, supportive pillows can help keep your spine aligned. It prevents discomfort and promotes a deeper sleep.

Too much light can interfere with your sleep cycle. Consider installing a blackout curtains to block outside light. You can use soft, warm lighting in the evening to signal to your brain that it’s time to wind down. Smart lighting systems can also help you adjust the brightness based on the time of day.

Stress can affect not only your mental health but also your physical well-being. IT includes your body’s alignment and balance. When stress level arises, the body reacts by tensing muscles. Particularly in the shoulders, neck, and back. This tension cause a misalignments in the spine and disrupt the natural balance of your body.

Prolonged stress leads to an overactive "fight or flight" response. Causing muscles to stay in a constant state of tension. This may result in imbalances where some muscles become tight and others weaken. For example, the muscles in your upper back and neck may tighten due to stress. Pulling your head forward and affecting your posture. Misalignment in the spine can lead to chronic pain, poor posture, and limited mobility. 

Taking care of your feet is essential for general health and well-being. Whether you're on your feet all day at work. Enjoy walking, your feet bear the brunt of your daily activities. Here are some important tips to ensure they stay healthy and comfortable.

Start by maintaining proper hygiene. Wash your feet daily with mild soap and water. Be sure to dry them both, especially between the toes, to prevent fungal infections. Trim your toenails straight across to avoid ingrown nails.

Choosing the right footwear is another key component of foot health. Avoid shoes that pinch or cause discomfort. For example, Mary Jane Shoes are a stylish option that offer comfort and support for your feet. If you're on your feet for long periods, opt for shoes with cushioning and arch support to reduce strain.

A breast cancer diagnosis can be a transformative experience. But with the right strategies, survivors can build resilience and thrive. Emotional well-being is a critical aspect of recovery. Many individuals face challenges such as anxiety, depression, and fears of recurrence. Leaning on loved ones and healthcare professionals for support can be helpful. Engaging in support groups, both in person and online. Offers the opportunity to connect with others who understand and share similar experiences.

Physical recovery is as vital as focusing on a healthy lifestyle. Through exercise, proper nutrition, and adequate sleep can show and enhances healing. Practices like yoga, walking, and meditation can benefit both the body and mind. It provides balance and promotes emotional stability.

To survive, create a plan with healthcare providers. It is another essential part of the process, though. Regular follow-ups, screenings, and discussions about future health risks help manage anxiety. It gives a survivor a sense of control. Survivorship is not about surviving cancer. It’s about embracing a new phase of life filled with opportunities. For growth, well-being, and fulfillment.

Well, I am not eating and kissing a popcorn that pops in a heavy-bottom pan with lid, of course. What I am trying to say is a popcorn in the ceiling of your home.

Popcorn ceilings, also called acoustic ceilings were popular in the 1950s and 1980s. What year are we now? Dear, we are in the year 2025. Every thing from a house to trading is electronics and upgrading. So, if you consider to update or upgrade your home, remove that popcorn ceiling above. Here are the five top reasons why:

Moving to a new home is an exciting chapter in life, but it can also be a stressful and overwhelming experience. Packing, organizing, and managing logistics can be tiring and mentally stressful.. Take care of yourself and stay mindful to protect your mental health during the process.

Start by breaking down the moving tasks into smaller, manageable steps. Avoid trying to tackle everything at once; instead, create a timeline and focus on one task at a time. This will help reduce an overwhelming feelings.  Taking a break is crucial. Scheduling moments throughout the day for relaxation and recharging. Whether it's going for a walk, meditating, or enjoying a cup of tea.

Stay connected with supportive friends and family members. Moving can feel isolating. So having a reliable support network for encouragement makes a big difference. Consider hiring professional movers to take some of the burden off your shoulders. Thus, it allows you to focus on the emotional aspect of the move.

Growing a business is a rewarding experience, but it comes with its own set of challenges. As you scale, keeping track of your finances becomes even more critical. Accurate bookkeeping ensures that your business not only stays financially healthy but is also primed for growth. Without it, you risk financial mismanagement that could slow down your progress or, worse, lead to costly mistakes.

Bookkeeping is the process of recording your business’s financial transactions. It may seem like a simple task, but its accuracy can make or break your company’s growth. Bookkeeping tracks income, expenses, liabilities, and assets, helping you understand your financial position at any given time.

In a momentous collaboration, the Coordinating Council of Private Educational Associations (COCOPEA), Catholic Educational Association of the Philippines (CEAP), and Rex Education, in partnership with the Department of Education (DepEd), have joined forces to launch the COCOPEA–CEAP–REX MATATAG Curriculum Regional Run. Under the theme "Capacitating the Private Education Sector for the Effective Implementation of the MATATAG Curriculum," this event brings together educators, administrators, and stakeholders across the nation to prepare and enhance their educational practices for the new curriculum.

It's no secret that hygiene plays a huge role in your health and work environment. 

Everyone has a different way of working. When you start working, it can be hard to get the hang of your routines. Learning the best way to clean and sanitize your workspace is essential for the health of everyone at work — not just yourself!

Have you ever wondered where the germiest areas of your workplace are? Well, don't fret. This infographic is for you. The infographic will show that it is not only an area in your workplace that need to be kept clean and germ-free. These are not just the bathrooms, though. They need to clean regularly! The main issue here is touch-related spots. It includes using a sticky note system, reducing the collection of paperwork around your desk, cleaning up after yourself and more.

Below is the infographic to know which areas are the germiest of your workplace.

Infographic created by Millbrook Modular Homes, a multi commercial modular home provider

Your home is your haven. If you look after your home, then it’s sure to look after you. One of the best ways to take care of your home is to keep an eye on when it needs to be updated or upgraded to suit the needs of your family.

You might decide to renovate your home because it’s starting to look tired or it needs some repairs. Or perhaps you simply want a change. Or, for more major renovations, your family might be growing and need more space. In any case, here are some great ways to upgrade your home.

Each one of us is struggling with different life problems, especially finances. Aside from my personal life and health, I also strive with financial difficulties. It can be very frustrating, and you may not know what to do.

Sometimes, I find myself in a situation where I cannot pay my bills and rent on time. It's depressing. I cannot borrow money anymore without assuring them when to pay it back. Suddenly, an emergency case pops up when I try to pay the debts. It takes a lot of courage and strength to face it head-on and what to do. The most important thing to me is to place food on the table and satisfy their needs.

Each of us has our design and style for the home. My style? It is Scandi or Nordic style. I do love the wood and soft tones. If the wall is a blank space, I can place a big wall frame, mural painting, and wall sticker. A lot of options to choose from, but it depends on you. There is one thing that keeps me wondering - the ceiling. While searching the web, I stumbled on these words: stucco, popcorn ceiling or stucco popcorn ceiling. I am not familiar with these words. I do further research for more information to make me understand each word.

The Boat US Foundation provides free licensing classes in 35 states around the US. If you're one of the fortunate few who live in states where these lessons are available, take advantage of it. Although if you don't live near one of their sites, check their website on how long it would take to earn your boat driver's license and start preparing now so you'll be ready for next season. So, when it comes to getting a boating license, how long would it take? Here are the boating courses you can choose from them.

It takes around 3 hours to finish the online course. When you pass the exam, your "Temporary Card" is instantly available for printing, allowing you to enjoy all the lakeside activities immediately. In 4 weeks or less, you should get your "permanent card."