Have you ever noticed how difficult it is to sleep at night when you have a cough? Since sleep is such an essential component of optimal immune function, it’s very important to get sufficient rest when you’re sick. Unfortunately, lying down tends to stimulate the coughing response, which can make it challenging to get quality sleep and can even trigger your anxiety response. While anxiety medication for teens may help you calm down and fall asleep quicker, here are some other things you can do to sleep better despite your cough.
