Living with arthritis can be disruptive to normal life. The stiffness and pain can make it difficult to perform normal daily tasks, things that most people take for granted. Simple tasks like cooking dinner, putting your socks on or walking upstairs can be exhausting. If you have arthritis, it’s especially important to take good care of yourself. It can help improve function, relieve pain and help you to cope with difficult emotions. It’s not only medication that is recommended for arthritis, weight loss, acupuncture and physical therapy are few of the others.
