In our haste to come up with the best Christmas gift this season, we tend to forget that every person’s well-being will always be on top of the list, thus, a gift of wellness is something that will be well-received.
Around the globe, holidays means parties everywhere which also equates to frequent sleep deprivation not to mention increased alcohol intake for some and the bad effects of second hand smoke for others. All these factors contribute to lower immune system and this might not be a good match for the holidays.
