In Filipino culture, it is called “binat”. It’s consistently described as a relapse or sudden weakness. This happens when your body is not fully recovered. This happens especially after giving birth or a miscarriage.
If someone tells you this: “Huwag magpagod, baka ka mabinat”. Listen because this post will help you understand what it means and how to take care of yourself.
What is Binat?
“Binat” is a Filipino term commonly used to describe a relapse or physical weakness after an illness, upon giving birth, or a miscarriage. It usually happens when:
- You return to physical activity too soon.
- Your body isn't 100% healed.
- You push yourself despite feeling tired.
Some say, "It's okay, kaya ko pa naman." You can do it, but don't overdo it. Like pushing yourself hard to do the things you usually do. Do it slowly. Who knows? Think of yourself first and your baby.
My Experience with Binat
I didn’t know how long I should rest after a miscarriage. I didn't know I was having binat, either.
I didn’t know how long I should rest after a miscarriage. I didn't know I was having binat, either.
After a week, I went back, doing house errands and cleaning. Our laundry had piled up, and I couldn’t wait to get things done. I washed clothes, then hung them outside in the heat. After that, I sat down and felt tired to the extreme.
No headache. No pain. Only extreme exhaustion or fatigue.
My partner told me to rest. He is worried that I may get weak or have binat. So I listened. I slept the whole day, woke up only to eat, and rested for three more days. At first, it felt like I was being lazy. But deep down, I knew my body needed it.
A little advice: ask for a soup to eat. Ask for the traditional "Boiled Native Chicken Soup". This is the advice from the old because it restores our energy. It gives high protein and iron.
I needed to regain my strength, not for myself, but for my son.
Common Signs of Binat
- You might be experiencing binat if you feel:
- Extreme tiredness
- Sudden weakness
- Body heaviness
- Lack of energy to do small tasks
Others experience lightheadedness.
When Should You Rest After Miscarriage or Childbirth?
Actually, there’s no exact timeline for recovery. A woman’s body is different. It is not the same. Some may feel better after three days, a week, or a few more weeks. While others need more time to heal their body and emotions. Yes, it includes emotions from crying and overwhelming events.
Actually, there’s no exact timeline for recovery. A woman’s body is different. It is not the same. Some may feel better after three days, a week, or a few more weeks. While others need more time to heal their body and emotions. Yes, it includes emotions from crying and overwhelming events.
If you’ve gone through a miscarriage or childbirth, it’s important to:
- Give your body enough time to rest.
- Avoid heavy tasks too soon.
- Ask for help when needed.
Recovery is not only physical, but emotional. Taking things gradually can help you regain your strength.
How to Recover and Prevent Binat
Here are simple reminders:
- Rest when your body needs it.
- Avoid heavy chores too soon.
- Eat nourishing food like the traditional boiled native chicken soup.
- Don’t rush your recovery.
- Listen to your body. Don't pressure yourself.
A Gentle Reminder
Healing is not for laziness. Sometimes, this is the thought, especially for workaholic moms. Whichever it is, after giving birth or miscarriage, your body has gone through a lot. You don’t have to rush.
Healing is not for laziness. Sometimes, this is the thought, especially for workaholic moms. Whichever it is, after giving birth or miscarriage, your body has gone through a lot. You don’t have to rush.
Rest is part of recovery.
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