Finding the energy and enthusiasm to exercise can be tricky at the best of times but your period certainly doesn’t make it any easier to get motivated. When you’re dealing with bloating, cramps and fatigue, the last thing you feel like doing is working out.
However, exercising on your period can actually have a variety of benefits. As well as the physical and mental benefits exercise brings in general, it can help to banish bloating, improve your mood, increase energy levels and reduce pain.

There comes a time in your life that you have to stand up and say, “Enough is enough.” And that’s the day when you decide to change your life for the better. Who doesn’t want to become accomplished? Even the “gifted” and brilliant ones have to pay the price so as to realize their goals in life.