Exercise is to build our stamina and physical health. Also, it prevents our skin from ageing and builds muscles aside from maintaining weight. Although some people prefer outdoor exercise, they choose it with a group.

Being in a group is rewarding because each one is motivating and helping each other towards their health goal. Sometimes, due to unavoidable circumstances, something happens while exercising outdoors. To avoid it below is a guide to prevent injury from the exercise.

Guide provided by Universal Spa Training Academy

Dementia is the loss of memory. It declines the reasoning and thinking skills that interfere with their way of life. Also, this affects the manner, feelings and bonding with the whole family.

How can a family help with a family member who has it? What the person needs is support, care and offer a shoulder to lean on. Even if she forgets, be patient and understand her situation. Also, try to involve her in a conversation or show him photos that might help her remember things. Best of all is to teach yourself further information about what has happened.

Dementia has seven stages that cause different symptoms. Below is an infographic that will guide you further.

Provided by WellSprings Home Care

According to HealthLine, anxiety is a natural response of your body to stress. It is a feeling of fear or worries about what's going to happen. As for me, my anxiety comes when my son may have a fever or cough because he has a primary complex before. He is clear now but, I can't sleep whenever my child is under the weather. So, what are you going to do if you can't get some sleep when you have anxiety. Read the infographic below for more details.

Guide provided by Depth Counseling