Being diabetic or if you want to lose weight, one of the things to avoid is sugar. Too much sugar intake is the primary cause of obesity, blood pressure and other chronic diseases. If you want to know more about how sugar affects your body, check the infographic below.

Having an exercise routine does not mean you're on the right track. I am talking about first-timers who go out to the gym or those staying at home. It happened to me when I did core exercises. My heart was palpitating that I could hardly breathe. So I stopped, rest and switch to another routine and do it by counting the numbers. If the count for today is 30x, tomorrow will add 10x and so on.

As first time home buyers, there are terminologies, conditions and mistakes that we have to learn. Although our real estate will guide us in this, we should not depend on her too much. We should figure out one or two on our own. Below is an infographic that will guide you through it.